The nutrients in my diet I have to improve on are, eating higher protein, and fiber foods. Prior to this analysis of my diet, I was unsuspecting of some of my bad habits which were unbeknownst to me at the time and as a result, I was fairly shocked to see the results. For instance, one of the critical daily needs of every organism is to supply your body with adequate amount of proteins. It does not mean that it is o. As a student, I have been confronted with the challenge of figuring out just how healthy I am.
My calculated percentages of the three groups carbohydrates, protein, and fat did not seem to far off of the recommended diet percentages. Students will learn and be able to apply this knowledge for a life time in everyday situations. My Vegetable intake was a mere 50% of the recommended servings. Simply writing down and seeing an analysis of food consumption makes you think about what you eat afterwards. I did not quite meet the 100% of total fiber needed, but it was definitely right at the recommended level.
My Pyramid was not that shocking, when I saw Grains, fruits, vegetables, milk, meat, and bean intake compared to the recommendation. Nutrition Paper on Self Assessment of Physical Health Nutrition Paper: Self Assessment After assessing my diet through the process of recording my intake of food over the course of two days and analyzing its nutritional value, relative to my gender, weight, height, activity level and age, I have successfully reached several conclusions about my current dietary habits. Because of the variability of the data, subject numbers required per group for 80 % power at the 5 % significance level are 467 for alcohol, 50 for copper, 44 for cholesterol, 341 for selenium, 59 for vitamin E, 113 for vitamin D, and 71 for retinol equivalents. The fat and alcohol can catch up to me and cause future health problems. I can change my diet by reducing my alcohol intake and by reducing my fat intake which would hopefully in crease my protein and carbohydrate intakes.
The fact that all or nearly all of the protein that I consumed on this day was complete proteins means that I also consumed a great deal of saturated fat. I consumed 37 grams of total fiber while the recommendation from the web site is 38 grams of total fiber. There are also free tools for diet analysis, such as the U. Being an active male, it was most interesting of what I ate, what my average of the three days were, and the plan on how I would correct the way I eat to make it a more healthier lifestyle. I also know that I should improve my vitamin intake as well. On the three consecutive recorded days, my respective lunch intake of Protein was 17 grams… 1013 Words 5 Pages The Supplemental Nutrition Assistance Program S.
These deficiencies in macro and micronutrients make up for a not very well balanced diet. The three-day diet analysis was interesting. Supplementation data shows that 7. That being the case, I am very curious into the literature and research which supports the premise which confirms the Mediterranean diet is considered one of the healthiest diets. I also stuff myself when I am eating. Yet, this analysis really showed me what foods I need to eat more and what foods I should stay away from more. The only thing you really need to buy is the book and a lot of fruits and vegetables.
My current eating habits are not very bad, but not very good or healthy. The results of this analysis has shown me that my personal nutrient consumption is not as healthy as I may want to believe. At the same time, I need to increase my intake of incomplete proteins by consuming nuts. . It must be boiled or grilled without additional fat. These two studies are the basis of my nutritional plan, and a similar methodology was used with respect… 927 Words 4 Pages I am applying for the programmes relating to teaching and nutrition because I see positively my career in the education sector. I learned to decrease how much salt I was eating.
Protein Intake The protein intake that was recorded was well over the recommended or acceptable level of protein intake. This paper will focus on some important nutrients that are important for general health: fiber and protein. Honestly, I like to eat breakfast food at night. In some places I was consuming more than I should be and in some I was consuming less than I should be. You have to understand the types of foods that provide healthy amounts of fiber and protein. The Atkins diet is strictly a structured diet without supplements. This situation is even more complicated by the fact that my choice of products is frequently monotonous, thus, leading to the inadequate daily supply of the listed food groups.
These molecules are rendered unstable by the interaction and a cytotoxic chain reaction results. Complete proteins are found in foods such as milk and meat that contain all nine of the essential amino acids, but also contain saturated fats. I already knew I hardly reach the fruit intake that happened to be zero percent. Teeth are also evidence for diet. However, I am greatly surprised that my intake of saturated fat was so high because of the protein intake.
Personal Dietary Intake Paper Introduction The purpose of this paper is to analyze my personal dietary intake as a way of better understanding the ways in which the foods I consumer are helping or hurting my overall nutrition and health. The analysis showed that there is good protein in the diet, I think there my be a few missing calories, but all that would need to be done is put in a granola bar here and there to make up for that. Protein is important because it gives you energy and helps your muscles grow. I had a task of 250 to 850 but my intake was 230, this was below the goal. I lack consistency with my diet.
The ideas of nutrition and health are a vital part of everyones life and too many people ignore this fact. The diet does not require exercise, but it is strongly recommended. My overall opinion of this diet is that it is a strong choice for anyone, due to the many options available. As a reducing agent it is thought to be active in protection against heart disease. The study was however, powered to assess the difference in means for energy, protein, fat, carbohydrate, zinc, riboflavin, and percentage energy from fat, and no significant differences were found.